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Your email address will not be published. By practising mindfulness through yoga, breathwork and meditation, you will increase muscle strength and tone, improve the flow of energy and vitality, reduce stress and keep your brain. Likes, 0 comments plusfitnessbeerwah on j happy international yoga day. 8am seniors classes at the beerwah hall on mon, wed, thur and fri will resume from tomorrow we look forward to seeing yous all bright and early with your masks on and ready to do some yoga with theresa namaste.
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